Daily Habit – June 26, 2009

  

Wow! It’s a Friday again! Yes! Yes! Yes! Tomorrow is my 32nd birthday. Wow. I wonder what my wife bought me. It’s wrapped in a red wrapper with a ribbon. Curious.

  

  

Here’s my list today:

• Yesterday, the boys invited me to join them on a gimmick. When my wife said she’s ok with it, I went. Everybody went home with a smile.

• Sad sad news. Farah Faucet, one of the three original Angels died battling cancer at the age of 62. But the most shocking news ever is Michael Jackson’s passing. He was 50. In his memory, I will be playing his songs throughout the day.

• I was able to buy those 2.5-lb dumbbells I was talking about yesterday. See picture below.

    

• This morning, I felt guilty. I didn’t do any of my routine last night. But now I feel better. I made up by doing the exercises just before lunch. I revved up my routine again. Using 15-lb dumbbells, I did 3×12 inclined dumbbell presses, 3×12 inclined dumbbell flyes. Also, 2×25 crunches (with rests in between sets, of course), and 2×10 push-ups.

   

It’s inevitable since I didn’t do anything yesterday. I gained weight. I’m 154.8 lbs ulit. I guess I’m building muscle too that’s why I’m having a hard time dropping my weight.