Post-badminton Workout!

Ok, fine. I wasn’t able to do any workout this morning, but that’s ok. I told myself I’m going to do intense cardio, so that’ll compensate for my “laziness” today.

JC and I worked it out! We won all 3 games we played! Yes!!! I hope we’ll continue with this winning streak over the next few weeks.

I couldn’t help it. I had to workout when I got home. I noticed that my muscles didn’t feel as sore as the first time I played with the guys. I guess the cardio (running on the treadmill for 30 mins) that I’ve been doing the past couple of days have helped prepare me for the intense stop-and-go motion like running to and from the base of the court.

My post-badminton workout:

Exercise	Sets	Reps	Weight (lbs)
DB Presses	5	10	30 lbs
DB Inclined Presses	3	10	30 lbs
DB Lying Pullovers	4	12	30 lbs
DB Curls	3	12	20 lbs
One Arm Tricep Extension	3	12	10 lbs
BD Tricep Kick Back	3	12	5 lbs
Declined Bench Crunches	1	65+5	-

I didn’t do the lateral raises or the side bends. I wanted to save time in the workout and focus on these major muscles.