A New Day
July 1, 2009
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Today is a new day. Not only literally. Today’s the first day of the another month which incidentally kicks off the 2nd half of 2009! This should be a good day!
There are a lot of things that I want to do. I want to be an active guy, change my lifestyle, improve my body and in effect, improve my life.
I also want to be a driving influence to my wife, my son, my family, and my friends. However, that will require a lot of work, dedication, and focus.
Well, wish me luck!
Before anything else, as usual, I checked my weight this morning. It said 153.6 lbs.
What my doctor friend told me yesterday really stuck in my mind. Aware that I have been indulgent with my eating, I decided to measure my actual intake of food. I took our measuring cup and decided to measure the serving of rice that I will take.
Here’s my brunch this morning.
This is pretty much what I will eat for the rest of my life (well, at least I think I would). I ate Tuna, a cup of rice, a glass (around 300ml) of 100% natural juice, and a glass of water. I found it challenging to finish that cup of rice. I’ll change the cup I used to measure on my next meal. It’ll be smaller than the one I used on the picture.
Since today’s a different day, I thought to change my routine again. This is what I did today:
- 3×12 dumbbell flyes alternate with 3×10 push-ups
- 3×20 dumbbell presses
- 50 declined crunches
Then I thought about cardio. I still haven’t made up my mind about this. However, I did create a playlist that runs for 20 minutes. I intend to use it when I do cardio.
Evening came. I decided to surprise my wife by cooking our dinner. I was so excited! Doing this really was more on an impulse thing and told myself that I have to make this work. I think I was able to make it work because my wife (and myself) loved it!
Here’s a picture:
Before I slept, I did a set of crunches and then I attempted to do one set of push-ups but couldn’t. I stopped at the count of 8. But that’s all good!
I will do cardio tomorrow. Darn. I feel guilty not doing that today. That’s ok, tomorrow’s always there for us to make things right.
